Welcome to Body Mind and Soul Nutrition! Where Women are empowered to love themselves and their bodies! True Health can only be achieved through nourishing all aspects of Mind and Body

  • Do you want to have more energy through out your day?
  • Do you experience that 3pm energy slump .
  • Are you using caffeine and sugar to get you through your afternoon?
  • Would you like to understand the concept of living a  healthy lifestyle rather than jumping on the latest diet trend?
  • Tired of counting points, calories, carbs..
  • Do you wonder how to get your family to eat right with your busy schedule?
  • Are you a Health Care Professional who needs to get on track to better health yourself?

You have come to the right place!!

What is Health Coaching?

Health Coaching is a unique, exciting innovation in the health and wellness field. Health is derived from more than just what we eat: it comes from a balance of how we feed and care for our body, as well as how we nourish our mind and soul.

As a Certified Holistic Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life. Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

How Can I Get Started?

When was the last time you talked with someone about your health and received the personal attention you deserve?

It’s rare for anyone to get an hour to work on their health and lifestyle  goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life?

Find out by scheduling a free health discovery session with me. ( in person, by phone or by skype)

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.