I have been practicing as a Registered Nurse for almost 25 years. At one time in my life I smoked, ate tons of fast food and never exercised. But my own heath challenges caused me to look at how we approach health in our society. I came to understand that given the right tools and support we can heal body, mind,and soul. What has become evident is that our health is affected by what we put in on and around our body. The food we eat, the products we use, even the thoughts we think all directly affect our health. Having quit smoking, changed my relationship with food and healed from ulcerative colitis, I now understand the challenges and rewards of change.
Now I am a Health Coach, detox specialist and essential oils guru! I love the word empowerment. Having people be empowered to take charge of their own health is my ultimate goal. As a coach, I give you the tools and support to have you to live your best life by making sustainable lifestyle and behavior changes so you can have optimal health and well-being. As detox specialist I help you discover how what you put in on and around your body can affect your health and what to do about it. As an essential oils guru I show you how these wonderful drops from nature can support your wellness in so many ways! Because essential oils is so much more then the scent!
I received my training to practice Health Coaching at the Institute for Integrative Nutrition, which is the only nutrition school integrating all the different dietary theories—combining the knowledge of traditional philosophies with modern concepts . The idea bio-individuality of balance in all aspects of life as a way to create wellness is central to the program’s teaching, and aligns well with my own philosophy.
As I continued my journey of learning what creates health in our lives, I realized environmental toxins play a HUGE role in disrupting or wellness by affecting hormones, creating imbalances in our gut and much more. I learned more about tools such as herbs, supplements and essential oils that can up support the body in healing itself and be an alternative to toxic cleaning products, skin care and more.
- Are your ready to really look at your health and well being?
- Are you sick and tired of being sick and tired?
- Do you need help getting your gut health back in balance?
- Ready to get a better understanding of how toxins can affect our health?
- Ready to detox but don’t know where to start?
- Have you heard about the benefits of essential oils but have no clue where to start?
- Can one conversation change your life?
Contact me to set up your discovery session to see if working with me is the right fit for you!