Author Archives: Deb

If you are running yourself ragged, stressing out over the holiday season, read these tips to stay healthy. Roasted Red Pepper Dip recipe. Upcoming free class: Eating and Exercising for bone health. Continue reading →

Fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and provide lubrication to keep the body functioning fluidly. Continue reading →

Being healthy is not just about getting your weight right. Our bodies are really intelligent machines that if given a chance and fed the right foods, given enough exercise, rest, and water, they will balance themselves. Coach Deb is an experienced Health Coach who will help you set goals and make sustainable changes to improve your health and happiness. Continue reading →

Read the full labels…Not just what is on the front of the package. Recipe for Simple Tomato and Basil Salad Continue reading →

Tips on beating the heat and eating raw. Raw corn salad recipe. Continue reading →