Category Archives: blog

Clear Change Metabolic Cleanse

Posted on May 2, 2012 by DebAdmin

The question no longer is If you are toxic… The question is How toxic are you. With over 70.000 Chemicals in our environment we are all exposed to toxins on a daily basis. The food we eat , the cloths … Continue reading →

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Juice cleanse day 2 and 3

Posted on March 15, 2012 by DebAdmin

Ok, well here we are mid-afternoon day 3 of my 5 day juice cleanse. When I shared with a couple of people that I was going to start this cleanse here were some of the comments and questions: Are you … Continue reading →

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Juice Cleanse Day 1

Posted on March 13, 2012 by DebAdmin

Part of my Health Coaching Journey is a personal one, we all have goals and things that need to be tweaked, even us health coaches. As such I am embarking in a short cleanse. My boys, which includes my husband, … Continue reading →

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Does how you think affect your health?

Posted on March 2, 2012 by DebAdmin

Today, March 1st, presented itself in Raleigh with blue skies scattered with big white fluffy clouds, the kind that make you want lay on your back in the grass, and declare what they remind you of. Temperatures reached the upper … Continue reading →

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Fiber one of the new buzz words..

Posted on February 14, 2012 by DebAdmin

As I was driving my son to School this morning, I tuned the radio to NPR Morning Addition. The discussion piece  was on Fiber. Isn’t it amazing how medical research demonstrates something to be a health benefit and suddenly it … Continue reading →

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