Category Archives: Newsletters
Dr Seuss: Children’s Author or Holistic Health Coach?
Happy April! HAPPY SPRING!! GREEN is every where I look outside. Even my friends from up North are posting on Facebook about spring happenings. It is such an uplifting time of the year, and time to break free from the … Continue reading
Posted in Newsletters
Leave a comment
February 2012: Have a Heart
I love February! I know those of you in the Northeast and Canada don’t want to hear it but here in North Carolina February usually begins giving us the first glimpses of spring. This year that glimpse comes even earlier and … Continue reading
A Happy and Healthy 2012
I am always excited with new beginnings; actually when I think about it each day is a chance for a New Beginning. Have you started the year by making a resolution? Was it to go on a DIET? Was it … Continue reading
Posted in Newsletters
1 Comment
December, 2011
If you are running yourself ragged, stressing out over the holiday season, read these tips to stay healthy. Roasted Red Pepper Dip recipe. Upcoming free class: Eating and Exercising for bone health. Continue reading
Posted in Newsletters
Comments Off
November, 2011
Fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and provide lubrication to keep the body functioning fluidly. Continue reading
Posted in Newsletters
Comments Off
