Category Archives: Newsletters
February 2012: Have a Heart
I love February! I know those of you in the Northeast and Canada don’t want to hear it but here in North Carolina February usually begins giving us the first glimpses of spring. This year that glimpse comes even earlier and … Continue reading
A Happy and Healthy 2012
I am always excited with new beginnings; actually when I think about it each day is a chance for a New Beginning. Have you started the year by making a resolution? Was it to go on a DIET? Was it … Continue reading
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December, 2011
If you are running yourself ragged, stressing out over the holiday season, read these tips to stay healthy. Roasted Red Pepper Dip recipe. Upcoming free class: Eating and Exercising for bone health. Continue reading
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November, 2011
Fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and provide lubrication to keep the body functioning fluidly. Continue reading
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October, 2011
Being healthy is not just about getting your weight right. Our bodies are really intelligent machines that if given a chance and fed the right foods, given enough exercise, rest, and water, they will balance themselves. Coach Deb is an experienced Health Coach who will help you set goals and make sustainable changes to improve your health and happiness. Continue reading
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