Category Archives: Newsletters

Being healthy is not just about getting your weight right. Our bodies are really intelligent machines that if given a chance and fed the right foods, given enough exercise, rest, and water, they will balance themselves. Coach Deb is an experienced Health Coach who will help you set goals and make sustainable changes to improve your health and happiness. Continue reading →

Read the full labels…Not just what is on the front of the package. Recipe for Simple Tomato and Basil Salad Continue reading →

Tips on beating the heat and eating raw. Raw corn salad recipe. Continue reading →

Our bodies need water… Continue reading →

Summer outdoor activities and Vitamin D are interconnected and should be considered together. Focus on Food… Salmon. Continue reading →