http://deborol.com Deb Orol, RN, BSC-Holistic Health Coach Wed, 11 Apr 2012 23:55:09 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://deborol.com/blog/juice-cleanse-day-2#comment-57 liver diet Wed, 11 Apr 2012 23:55:09 +0000 http://deborol.com/?p=492#comment-57 Your body is exposed to a lot of toxins everyday. That's why it is important to clean your system by adapting to a cleansing diet at least once every year. You can compare your body to your room. It is exposed to dust and dirt everyday and if you do not clean it regularly, you will soon find yourself wading through a sea of dust to get to your bed. Worse, it ruins the quality of your room as well. Now think of the dust as the toxins and other impurities that your body accumulates. With a detoxifying diet, you get to cleanse your body from these things while getting your metabolism and digestion process back to normal. Your body is exposed to a lot of toxins everyday. That’s why it is important to clean your system by adapting to a cleansing diet at least once every year. You can compare your body to your room. It is exposed to dust and dirt everyday and if you do not clean it regularly, you will soon find yourself wading through a sea of dust to get to your bed. Worse, it ruins the quality of your room as well. Now think of the dust as the toxins and other impurities that your body accumulates. With a detoxifying diet, you get to cleanse your body from these things while getting your metabolism and digestion process back to normal.

]]> http://deborol.com/newsletters/happy-healthy-2012#comment-15 Robin Thomas Sun, 15 Jan 2012 23:43:17 +0000 http://deborol.com/?p=404#comment-15 I love those black eyed peas! And you are so right when you say that your mindset has so much to do with one's success making lifestyle changes. Being kind to ourselves and celebrating the little victories along the way will help us keep going. Beating ourselves up for any discrepancy often is the reason so many people just give up. I love those black eyed peas! And you are so right when you say that your mindset has so much to do with one’s success making lifestyle changes. Being kind to ourselves and celebrating the little victories along the way will help us keep going. Beating ourselves up for any discrepancy often is the reason so many people just give up.

]]> http://deborol.com/blog/skinny-health#comment-3 brian Thu, 29 Dec 2011 18:28:50 +0000 http://deborol.com/?p=400#comment-3 good points. well written. to a successful and healthy 2012 good points. well written. to a successful and healthy 2012

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