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	<title>DebOrol.com</title>
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	<description>Deb Orol, RN, BSC-Holistic Health Coach</description>
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		<title>Fiber one of the new buzz words..</title>
		<link>http://deborol.com/blog/fiber-buzz-words</link>
		<comments>http://deborol.com/blog/fiber-buzz-words#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:42:44 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
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		<description><![CDATA[As I was driving my son to School this morning, I tuned the radio to NPR Morning Addition. The discussion piece  was on Fiber. Isn&#8217;t it amazing how medical research demonstrates something to be a health benefit and suddenly it &#8230; <a href="http://deborol.com/blog/fiber-buzz-words">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>February 2012: Have a Heart</title>
		<link>http://deborol.com/newsletters/february-2012-heart</link>
		<comments>http://deborol.com/newsletters/february-2012-heart#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:29:06 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Butternut squash recipe]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Health Coach]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=431</guid>
		<description><![CDATA[I love February! I know those of you in the Northeast and Canada don’t want to hear it but here in North Carolina February usually begins giving us the first glimpses of spring. This year that glimpse comes even earlier and &#8230; <a href="http://deborol.com/newsletters/february-2012-heart">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Diets and Duct Tape</title>
		<link>http://deborol.com/blog/diets-duct-tape</link>
		<comments>http://deborol.com/blog/diets-duct-tape#comments</comments>
		<pubDate>Mon, 30 Jan 2012 03:08:16 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=417</guid>
		<description><![CDATA[&#160; Recently the soap holder in my bathroom separated from the wall. Though it has been properly repaired as of this posting, initially it was attached with duct tape. This was a temporary fix which worked for a while but &#8230; <a href="http://deborol.com/blog/diets-duct-tape">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>A Happy and Healthy 2012</title>
		<link>http://deborol.com/newsletters/happy-healthy-2012</link>
		<comments>http://deborol.com/newsletters/happy-healthy-2012#comments</comments>
		<pubDate>Tue, 03 Jan 2012 14:12:30 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=404</guid>
		<description><![CDATA[I am always excited with new beginnings; actually when I think about it each day is a chance for a New Beginning.  Have you started the year by making a resolution?  Was it to go on a DIET? Was it &#8230; <a href="http://deborol.com/newsletters/happy-healthy-2012">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>The skinny on Health</title>
		<link>http://deborol.com/blog/skinny-health</link>
		<comments>http://deborol.com/blog/skinny-health#comments</comments>
		<pubDate>Thu, 29 Dec 2011 18:07:12 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=400</guid>
		<description><![CDATA[As I was on the elliptical trainer this morning, which is just about the only time I watch TV, I counted 4 ads in the short time that I was watching, directed towards the New Year weight loss push.  As &#8230; <a href="http://deborol.com/blog/skinny-health">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>No Bones about it..</title>
		<link>http://deborol.com/blog/bones-it</link>
		<comments>http://deborol.com/blog/bones-it#comments</comments>
		<pubDate>Thu, 22 Dec 2011 17:49:27 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=366</guid>
		<description><![CDATA[I can&#8217;t help but wonder about diseases in the news. Have things like osteoporosis always been there and we never heard as much about it or has there been a sudden epidemic. Have we just gotten better at identifying the &#8230; <a href="http://deborol.com/blog/bones-it">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>December, 2011</title>
		<link>http://deborol.com/newsletters/december-2011</link>
		<comments>http://deborol.com/newsletters/december-2011#comments</comments>
		<pubDate>Thu, 08 Dec 2011 20:16:26 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=355</guid>
		<description><![CDATA[If you are running yourself ragged, stressing out over the holiday season, read these tips to stay healthy.  Roasted Red Pepper Dip recipe. Upcoming free class: Eating and Exercising for bone health. <a href="http://deborol.com/newsletters/december-2011">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>November, 2011</title>
		<link>http://deborol.com/newsletters/november-2011</link>
		<comments>http://deborol.com/newsletters/november-2011#comments</comments>
		<pubDate>Tue, 01 Nov 2011 16:41:10 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=350</guid>
		<description><![CDATA[Fats and oils from whole foods and other high-quality sources can steady our metabolism, keep hormone levels even, nourish our skin, hair and nails and provide lubrication to keep the body functioning fluidly.  <a href="http://deborol.com/newsletters/november-2011">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>October, 2011</title>
		<link>http://deborol.com/newsletters/october-2011</link>
		<comments>http://deborol.com/newsletters/october-2011#comments</comments>
		<pubDate>Sat, 01 Oct 2011 01:58:40 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=344</guid>
		<description><![CDATA[Being healthy is not just about getting your weight right.  Our bodies are really intelligent machines that if given a chance and fed the right foods, given enough exercise, rest, and water, they will balance themselves.  Coach Deb is an experienced Health Coach who will help you set goals and make sustainable changes to improve your health and happiness. <a href="http://deborol.com/newsletters/october-2011">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>September, 2011</title>
		<link>http://deborol.com/newsletters/september-2011</link>
		<comments>http://deborol.com/newsletters/september-2011#comments</comments>
		<pubDate>Thu, 01 Sep 2011 01:35:58 +0000</pubDate>
		<dc:creator>Deb</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=342</guid>
		<description><![CDATA[Read the full labels...Not just what is on the front of the package.  Recipe for Simple Tomato and Basil Salad <a href="http://deborol.com/newsletters/september-2011">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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