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	<title>DebOrol.com</title>
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	<description>Deb Orol, RN, BSC-Holistic Health Coach</description>
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		<title>Clear  Change Metabolic Cleanse</title>
		<link>http://deborol.com/blog/clear-cleanse</link>
		<comments>http://deborol.com/blog/clear-cleanse#comments</comments>
		<pubDate>Wed, 02 May 2012 17:49:42 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=534</guid>
		<description><![CDATA[The question no longer is If you are toxic&#8230; The question is How toxic are you. With over 70.000 Chemicals in our environment we are all exposed to toxins on a daily basis. The food we eat , the cloths &#8230; <a href="http://deborol.com/blog/clear-cleanse">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dr Seuss: Children&#8217;s Author or Holistic Health Coach?</title>
		<link>http://deborol.com/newsletters/dr-seuss-childrens-author-holistic-health-coach</link>
		<comments>http://deborol.com/newsletters/dr-seuss-childrens-author-holistic-health-coach#comments</comments>
		<pubDate>Wed, 04 Apr 2012 16:08:14 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[Newsletters]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=525</guid>
		<description><![CDATA[Happy April! HAPPY SPRING!! GREEN is every where I look outside. Even my friends from up North are posting on Facebook about spring happenings. It is such an uplifting time of the year, and time to break free from the &#8230; <a href="http://deborol.com/newsletters/dr-seuss-childrens-author-holistic-health-coach">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What happened to days 4 and 5?</title>
		<link>http://deborol.com/uncategorized/happene-days-4-5</link>
		<comments>http://deborol.com/uncategorized/happene-days-4-5#comments</comments>
		<pubDate>Mon, 26 Mar 2012 16:52:22 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=507</guid>
		<description><![CDATA[As life does, things got busy for me. But I feel I should let everyone know what happened on Days 4 and 5. Really ,now even though we had to wait on bated breath, we did finally get the conclusion &#8230; <a href="http://deborol.com/uncategorized/happene-days-4-5">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Juice cleanse day 2 and 3</title>
		<link>http://deborol.com/blog/juice-cleanse-day-2</link>
		<comments>http://deborol.com/blog/juice-cleanse-day-2#comments</comments>
		<pubDate>Thu, 15 Mar 2012 01:45:26 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=492</guid>
		<description><![CDATA[Ok, well here we are mid-afternoon day 3 of my 5 day juice cleanse. When I shared with a couple of people that I was going to start this cleanse here were some of the comments and questions: Are you &#8230; <a href="http://deborol.com/blog/juice-cleanse-day-2">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Juice Cleanse Day 1</title>
		<link>http://deborol.com/blog/juice-cleanse-day-1</link>
		<comments>http://deborol.com/blog/juice-cleanse-day-1#comments</comments>
		<pubDate>Tue, 13 Mar 2012 00:59:59 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=480</guid>
		<description><![CDATA[Part of my Health Coaching Journey is a personal one, we all have goals and things that need to be tweaked, even us health coaches. As such I am embarking in a short cleanse. My boys, which includes my husband, &#8230; <a href="http://deborol.com/blog/juice-cleanse-day-1">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does how you think affect your health?</title>
		<link>http://deborol.com/uncategorized/goldilocks-phenomenon</link>
		<comments>http://deborol.com/uncategorized/goldilocks-phenomenon#comments</comments>
		<pubDate>Fri, 02 Mar 2012 01:05:46 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[blog]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=466</guid>
		<description><![CDATA[Today, March 1st, presented itself in Raleigh with blue skies scattered with big white fluffy clouds, the kind that make you want lay on your back in the grass, and declare what they remind you of. Temperatures reached the upper &#8230; <a href="http://deborol.com/uncategorized/goldilocks-phenomenon">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Green smoothie workshop</title>
		<link>http://deborol.com/event-info/green-smoothie-workshop</link>
		<comments>http://deborol.com/event-info/green-smoothie-workshop#comments</comments>
		<pubDate>Tue, 28 Feb 2012 17:43:38 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[event-info]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=454</guid>
		<description><![CDATA[Green smoothies are a quick easy breakfast idea, a great post work out meal, a cool summer treat, and a great way to add fruits and vegetables into your and your families diet! If you have looking for a quick, &#8230; <a href="http://deborol.com/event-info/green-smoothie-workshop">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Green Smoothe Demo</title>
		<link>http://deborol.com/event-info/green-smoothe-demo</link>
		<comments>http://deborol.com/event-info/green-smoothe-demo#comments</comments>
		<pubDate>Tue, 28 Feb 2012 17:31:11 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[event-info]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=449</guid>
		<description><![CDATA[Green smoothies are a quick easy breakfast idea, a great post work out meal, a cool summer treat, and a great way to add fruits and vegetables into your and your families diet! If you have looking for a quick, &#8230; <a href="http://deborol.com/event-info/green-smoothe-demo">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fiber one of the new buzz words..</title>
		<link>http://deborol.com/blog/fiber-buzz-words</link>
		<comments>http://deborol.com/blog/fiber-buzz-words#comments</comments>
		<pubDate>Tue, 14 Feb 2012 19:42:44 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[blog]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=435</guid>
		<description><![CDATA[As I was driving my son to School this morning, I tuned the radio to NPR Morning Addition. The discussion piece  was on Fiber. Isn&#8217;t it amazing how medical research demonstrates something to be a health benefit and suddenly it &#8230; <a href="http://deborol.com/blog/fiber-buzz-words">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>February 2012: Have a Heart</title>
		<link>http://deborol.com/newsletters/february-2012-heart</link>
		<comments>http://deborol.com/newsletters/february-2012-heart#comments</comments>
		<pubDate>Tue, 07 Feb 2012 01:29:06 +0000</pubDate>
		<dc:creator>DebAdmin</dc:creator>
				<category><![CDATA[Newsletters]]></category>
		<category><![CDATA[Butternut squash recipe]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Health Coach]]></category>
		<category><![CDATA[Heart]]></category>

		<guid isPermaLink="false">http://deborol.com/?p=431</guid>
		<description><![CDATA[I love February! I know those of you in the Northeast and Canada don’t want to hear it but here in North Carolina February usually begins giving us the first glimpses of spring. This year that glimpse comes even earlier and &#8230; <a href="http://deborol.com/newsletters/february-2012-heart">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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