Mindset is EVERYTHING!
If I have learned one thing over my lifetime, it is that mindset changes everything. As we move into 2021, you’ve probably got your list of resolutions ready to go. It’s always at the top of our list to make health a priority in the New Year, which is a noble and incredibly vital goal […]
The Importance of Caring for Your Lymph System
1. Moving Exercise is good for you, and this is proof. It doesn’t matter how you choose to move. What matters is that you start doing something. Dance, run up and down the stairs, take a walk, use light weights, swim, ride your bike, go to yoga, play tennis, do jumping jacks, get out and get […]
Mind Set Changes Everything
As we continue to navigate this crazy pandemic, which seems to have turned the world upside down, many, if not most of us are navigating a host of emotions. We do not always have control over what is going on in our world, but our mindset and how we view things can change everything. First, […]
The Miracle of Your Body
Have you ever considered all the things that are happening in your body? It is mind-boggling, amazing, and miraculous! Many functions are automatic. Our lungs breathe in and out. Our hearts beat. Pumping blood through our vessels. Our digestive system is a network of organs with multiple functions, from digestion and nutrient absorption to dumping […]
This is not a bad dream! But you can sleep well.
Do you ever feel like you are living in a bad dream? These days it may seem more like a nightmare? Our lives have been turned upside down and it is affecting many people’s ability to sleep. There is no doubt that COVID-19 has caused many to feel a sense of imbalance in their lives. […]
Silence is Golden
I have taken the first month of 2017 to focus on some much needed self care. As a health coach , I have come to appreciate the fact that wellness ,comes not just from what we do, such as , what we eat, and how we move , but wellness is also found in the […]
5 Tips for Improved Emotional Well Being
“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” ― Mitch Albom, The Five People You Meet in Heaven As we talk about health and wellness, emotional health is not addressed nearly enough. Emotions are something each and everyone of us […]
Taking care of number one!
Are you one of those frazzled women (or men) who are always stressed out and exhausted? Do you feel like you are running on empty, using caffeine and sugar to get you through the day? Do you take care of everyone else but fail to find the time to take care you yourself? When I think […]
Confused about sunscreens, sun and vitamin D?
I am sure you have noticed that many health related topics have conflicting information. Health has become complicated. We invent something to solve one problem, and find it creates a different problem entirely. I often find myself sifting through the information through the Nurse part of my brain (I have been a nurse for 25+ […]