Silence is Golden
I have taken the first month of 2017 to focus on some much needed self care. As a health coach , I have come to appreciate the fact that wellness ,comes not just from what we do, such as , what we eat, and how we move , but wellness is also found in the […]
5 Tips for Improved Emotional Well Being
“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” ― Mitch Albom, The Five People You Meet in Heaven As we talk about health and wellness, emotional health is not addressed nearly enough. Emotions are something each and everyone of us […]
Taking care of number one!
Are you one of those frazzled women (or men) who are always stressed out and exhausted? Do you feel like you are running on empty, using caffeine and sugar to get you through the day? Do you take care of everyone else but fail to find the time to take care you yourself? When I think […]
Confused about sunscreens, sun and vitamin D?
I am sure you have noticed that many health related topics have conflicting information. Health has become complicated. We invent something to solve one problem, and find it creates a different problem entirely. I often find myself sifting through the information through the Nurse part of my brain (I have been a nurse for 25+ […]