The Magic Formula for Daily Pleasure
“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown
Doing one pleasurable thing per day (or more!) is the most powerful antidote for gray, dull, or stressful days. Here are a few ideas to get you started.
1. Make an “I love” list. List everything that you enjoy—nothing is too small or too large. If you want it, get it on the list. Take some time to daydream. Shut off the computer, pencil, and paper in hand and write out what your ideal day would look like.
2. Fit in a little pleasure. Take a look at how you spend your days.
- Leave the office at lunch to walk outside.
- When was the last time you delighted in collecting leaves?
- Play your favorite music while doing the dishes, crank it up, even dance a little.
- Buy fresh cut flowers to brighten up a space in your home.
- Find your inner child. Buy a box of new crayons and color.
- Laugh. One of the ideas behind laughter yoga is that you just start laughing. It is amazing how once you start, you can’t seem to stop.
Repeat daily—or more often as needed.
Life is here for us to feel joy and pleasure. Make a decision today to be happy!
Great health starts with what you put in, on, and around your body. Let’s talk. Set up a 30-minute strategy session to learn how you can live your healthiest most vibrant life.