The Magic Formula for Daily Pleasure
“Being happy doesn’t mean that everything is perfect. It means you’ve decided to look beyond the imperfections.” ~Unknown Doing one pleasurable thing per day (or more!) is the most powerful antidote for gray, dull, or stressful days. Here are a few ideas to get you started. 1. Make an “I love” list. […]
One Bad Apple
I have always gone by the adage “never say never,” but sometimes I am confident that there are things I will NEVER do. One thing is to wear an Apple watch, a Fit Bit, or any other “smart” device on my wrist. Besides for my fashion sense, screaming NOOOOO!!! I have a problem with these […]
Mind Set Changes Everything
As we continue to navigate this crazy pandemic, which seems to have turned the world upside down, many, if not most of us are navigating a host of emotions. We do not always have control over what is going on in our world, but our mindset and how we view things can change everything. First, […]
Magic but
As a health professional, I have learned that there are many tools to help us stay well and address problems as they arise. Over the years, I have relied on chiropractic, acupuncture, herbs, tapping, meditation, and of course, essential oils, to help me avoid the need for things that may have secondary harmful effects on […]
The Miracle of Your Body
Have you ever considered all the things that are happening in your body? It is mind-boggling, amazing, and miraculous! Many functions are automatic. Our lungs breathe in and out. Our hearts beat. Pumping blood through our vessels. Our digestive system is a network of organs with multiple functions, from digestion and nutrient absorption to dumping […]
This is not a bad dream! But you can sleep well.
Do you ever feel like you are living in a bad dream? These days it may seem more like a nightmare? Our lives have been turned upside down and it is affecting many people’s ability to sleep. There is no doubt that COVID-19 has caused many to feel a sense of imbalance in their lives. […]
Toxin Overload
In an ideal world, your body is designed to detoxify itself as it was intended to do. Our liver, kidneys, colon, respiratory system, blood, lymph, and skin are all designed to keep toxins at bay. However, with over 80,000 chemicals in our environment – many of them untested – our bodies are exposed to more […]
Maybe it’s not what you are eating…but what is eating you?
As we attempt to navigate the often chaotic world of modern life, the range of emotions we experience in a day can change dramatically. We are bombarded with stimulus from technology, traffic, and demands to keep up at work and at home. Our fast-paced world has us grabbing food on the go, and sometimes skipping […]
It sure ain’t easy being green!! But it’s worth it!
28 years ago I was diagnosed with ulcerative colitis, one of the MANY autoimmune issues that seem to be increasing not only in occurrence but in type. This diagnosis would be the catalyst that sent me on a journey of self-healing! Changing my lifestyle and learning to use tools to help my body heal. Now […]
Matters of the heart!
It’s February, and we are just a few days away from valentines day. It seems as with any celebratory time in the United States , Valentines day people are apt to consume an unhealthy amount of sugar. In January, many have set their resolutions to better and healthier lifestyles. People commit to a healthier diet […]