Why detox?
As someone who loves to read about health related issues, I keep coming across information on detoxing. As you look at our information highway, it seems that this is one of those “buzz words” . some experts think that we all have the necessary organs to detoxify, our livers, our kidneys, our lungs, our skin […]
Silence is Golden
I have taken the first month of 2017 to focus on some much needed self care. As a health coach , I have come to appreciate the fact that wellness ,comes not just from what we do, such as , what we eat, and how we move , but wellness is also found in the […]
5 Tips for Improved Emotional Well Being
“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” ― Mitch Albom, The Five People You Meet in Heaven As we talk about health and wellness, emotional health is not addressed nearly enough. Emotions are something each and everyone of us […]
Taking care of number one!
Are you one of those frazzled women (or men) who are always stressed out and exhausted? Do you feel like you are running on empty, using caffeine and sugar to get you through the day? Do you take care of everyone else but fail to find the time to take care you yourself? When I think […]
Juice Cleanse Day 2 and 3
Ok, well here we are mid-afternoon day 3 of my 5 day juice cleanse. When I shared with a couple of people that I was going to start this cleanse here were some of the comments and questions: Are you still going to exercise? I guess the thought was that I would be low energy, […]
A beautiful place to practice yoga!
I have been doing yoga on a regular basis now for about 2 1/2 years. I have taken yoga classes sporadically over the years and even delved into hot yoga for a short time, but as with anything health related, you realize the benefits when it becomes a regular part of your life. For the […]
Confused about sunscreens, sun and vitamin D?
I am sure you have noticed that many health related topics have conflicting information. Health has become complicated. We invent something to solve one problem, and find it creates a different problem entirely. I often find myself sifting through the information through the Nurse part of my brain (I have been a nurse for 25+ […]
Clear Change Metabolic Cleanse
The question no longer is If you are toxic… The question is How toxic are you. With over 70.000 Chemicals in our environment we are all exposed to toxins on a daily basis. The food we eat , the cloths we wear, the air we breath. The clear change program is a simple way to […]
Juice Cleanse Day 1
Part of my Health Coaching Journey is a personal one, we all have goals and things that need to be tweaked, even us health coaches. As such I am embarking in a short cleanse. My boys, which includes my husband, are out of the house for a few days. This means I do have to […]
Does how you think affect your health?
Today, March 1st, presented itself in Raleigh with blue skies scattered with big white fluffy clouds, the kind that make you want lay on your back in the grass, and declare what they remind you of. Temperatures reached the upper 70’s. I had my windows open to allow in the delightful breeze. Daffodils are blooming […]